Shake and Bake

Workouts

Saturday 9/25/21 @ 5:18 PM
✅
35kj
65rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/17/22 @ 5:49 PM
34kj
66rpm
35%
12mph
Saturday 3/5/22 @ 5:7 PM
57kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 2/18/22 @ 3:4 PM
✅
60kj
76rpm
34%
14mph
Tuesday 12/21/21 @ 3:50 PM
65kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 12/21/21 @ 3:28 PM
✅
67kj
77rpm
35%
14mph
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
80rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/19/21 @ 9:51 AM
102kj
70rpm
39%
15mph
Thursday 1/7/21 @ 1:14 AM
✅
97kj
76rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
Wednesday 11/25/20 @ 4:25 PM
✅
105kj
68rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Friday 12/4/20 @ 6:26 PM
100kj
69rpm
40%
15mph
Saturday 10/24/20 @ 2:13 PM
✅
88kj
68rpm
44%
16mph
15 min 80s Ride
Robin Arzón
Saturday 11/7/20 @ 1:33 PM
86kj
72rpm
41%
16mph
Saturday 6/13/20 @ 1:57 PM
149kj
73rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 10:25 AM
✅
177kj
74rpm
41%
16mph
Saturday 5/30/20 @ 1:58 PM
163kj
71rpm
41%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/4/20 @ 11:54 AM
✅
195kj
78rpm
41%
16mph
Thursday 3/19/20 @ 3:3 PM
93kj
66rpm
40%
14mph
20 min Pop Ride
Robin Arzón
Sunday 4/19/20 @ 4:19 PM
✅
103kj
71rpm
39%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 35 kj
Saturday 9/25/21
34 kj
Saturday 9/17/22
15 min Low Impact Ride
Robin Arzón
57 kj
Saturday 3/5/22
✅ 60 kj
Friday 2/18/22
15 min Low Impact Ride
Robin Arzón
65 kj
Tuesday 12/21/21
✅ 67 kj
Tuesday 12/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/18/21
102 kj
Tuesday 10/19/21
15 min 90s Ride
Cody Rigsby
✅ 97 kj
Thursday 1/7/21
77 kj
Thursday 2/18/21
20 min Pop Ride
Robin Arzón
✅ 105 kj
Wednesday 11/25/20
100 kj
Friday 12/4/20
15 min 80s Ride
Robin Arzón
✅ 88 kj
Saturday 10/24/20
86 kj
Saturday 11/7/20
30 min Together We Ride: Live From Home
Robin Arzón
149 kj
Saturday 6/13/20
✅ 177 kj
Thursday 6/18/20
30 min Together We Ride: Live From Home
Robin Arzón
163 kj
Saturday 5/30/20
✅ 195 kj
Thursday 6/4/20
20 min Pop Ride
Robin Arzón
93 kj
Thursday 3/19/20
✅ 103 kj
Sunday 4/19/20