Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:56 PM
162kj
72rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/21/22 @ 2:18 PM
✅
236kj
80rpm
43%
18mph
Sunday 1/9/22 @ 4:57 PM
158kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/21/22 @ 2:37 PM
✅
282kj
73rpm
50%
19mph
Wednesday 1/20/21 @ 2:58 PM
140kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/24/20 @ 6:38 PM
✅
168kj
85rpm
43%
18mph
Monday 3/15/21 @ 3:26 PM
169kj
66rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/12/21 @ 9:32 PM
✅
280kj
75rpm
48%
19mph
Thursday 3/11/21 @ 3:33 AM
107kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/24/20 @ 6:59 PM
✅
187kj
83rpm
45%
19mph
Monday 1/11/21 @ 3:27 PM
122kj
78rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 9:2 PM
✅
170kj
85rpm
43%
19mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:1 PM
✅
287kj
78rpm
49%
19mph
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 7/3/20 @ 1:1 PM
✅
210kj
70rpm
44%
16mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 8:57 PM
✅
262kj
74rpm
47%
18mph
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 8:41 PM
✅
65kj
84rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
162 kj
Tuesday 2/15/22
✅ 236 kj
Monday 2/21/22
30 min Hip Hop Ride
Kendall Toole
158 kj
Sunday 1/9/22
✅ 282 kj
Friday 1/21/22
20 min 90s Hip Hop Ride
Robin Arzón
140 kj
Wednesday 1/20/21
✅ 168 kj
Monday 8/24/20
30 min Hip Hop Ride
Kendall Toole
169 kj
Monday 3/15/21
✅ 280 kj
Monday 4/12/21
20 min 90s Hip Hop Ride
Kendall Toole
107 kj
Thursday 3/11/21
✅ 187 kj
Monday 8/24/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
122 kj
Monday 1/11/21
✅ 170 kj
Thursday 12/31/20
30 min Beyoncé Ride
Ally Love
172 kj
Friday 11/13/20
✅ 287 kj
Friday 11/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
145 kj
Wednesday 5/20/20
✅ 210 kj
Friday 7/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
145 kj
Friday 6/19/20
✅ 262 kj
Friday 6/19/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 9/8/19
✅ 65 kj
Sunday 5/3/20