Shake and Bake

Workouts

Saturday 9/23/23 @ 3:54 PM
196kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:11 PM
✅
302kj
85rpm
39%
17mph
Saturday 3/5/22 @ 5:7 PM
✅
57kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 11:22 PM
47kj
75rpm
29%
12mph
Friday 12/31/21 @ 4:0 PM
59kj
61rpm
40%
14mph
15 min HIIT Ride
Hannah Frankson
Monday 12/28/20 @ 11:36 AM
✅
109kj
79rpm
41%
17mph
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 8:5 PM
✅
50kj
73rpm
38%
15mph
Friday 9/4/20 @ 1:51 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 11:32 PM
✅
204kj
75rpm
43%
17mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:13 AM
✅
290kj
78rpm
40%
17mph
Saturday 8/1/20 @ 3:13 PM
242kj
72rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Friday 3/20/20 @ 7:51 PM
✅
339kj
72rpm
47%
17mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
Monday 12/2/19 @ 1:45 PM
22kj
73rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/16/20 @ 3:16 PM
✅
31kj
77rpm
40%
16mph
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 6:11 PM
✅
189kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 9/23/23
✅ 302 kj
Monday 3/8/21
15 min Low Impact Ride
Robin Arzón
✅ 57 kj
Saturday 3/5/22
47 kj
Friday 2/11/22
15 min HIIT Ride
Hannah Frankson
59 kj
Friday 12/31/21
✅ 109 kj
Monday 12/28/20
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 5/20/21
✅ 50 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Friday 9/4/20
✅ 204 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
✅ 290 kj
Saturday 9/28/19
45 min Tabata Ride
Robin Arzón
242 kj
Saturday 8/1/20
✅ 339 kj
Friday 3/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
145 kj
Friday 6/19/20
✅ 271 kj
Monday 6/22/20
5 min Intro to Climb
Cody Rigsby
22 kj
Monday 12/2/19
✅ 31 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 4/2/20
✅ 189 kj
Friday 1/3/20