Shake and Bake

Workouts

Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Friday 9/18/20 @ 12:48 AM
✅
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 8:27 PM
✅
363kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Thursday 8/27/20 @ 3:29 PM
167kj
73rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
✅
171kj
69rpm
41%
15mph
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:28 PM
✅
303kj
83rpm
36%
16mph
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
✅
319kj
79rpm
41%
17mph
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:34 PM
✅
152kj
72rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Monday 12/7/20
181 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Friday 9/18/20
88 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
✅ 286 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Wednesday 6/17/20
281 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
✅ 304 kj
Monday 8/31/20
30 min Machel Montano Ride
Ally Love
167 kj
Thursday 8/27/20
✅ 256 kj
Thursday 3/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
145 kj
Friday 6/19/20
✅ 171 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 5/5/20
✅ 303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
219 kj
Friday 4/10/20
✅ 319 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 4/2/20
✅ 152 kj
Monday 4/6/20