Shake and Bake

Workouts

Saturday 1/27/24 @ 1:2 AM
383kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
Friday 12/18/20 @ 2:27 PM
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
Thursday 5/6/21 @ 1:24 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
Wednesday 6/17/20 @ 8:27 PM
363kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
Monday 3/25/19 @ 12:8 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
Saturday 3/16/19 @ 2:36 PM
126kj
82rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 10:38 PM
✅
360kj
78rpm
62%
25mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 1/27/24
✅ 1000 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 12/18/20
✅ 937 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Thursday 5/6/21
✅ 634 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 6/17/20
✅ 908 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
✅ 736 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 5/5/20
✅ 658 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 4/2/20
✅ 448 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 4/8/19
✅ 904 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 3/25/19
✅ 591 kj
Thursday 3/21/19
20 min FTP Test Ride
Denis Morton
126 kj
Saturday 3/16/19
✅ 360 kj
Saturday 3/2/19