Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:56 PM
162kj
72rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:59 AM
145kj
73rpm
38%
14mph
Wednesday 1/5/22 @ 3:18 PM
74kj
72rpm
34%
13mph
20 min UK BHM: Icons Ride
Hannah Frankson
Monday 10/11/21 @ 11:44 AM
96kj
76rpm
37%
15mph
Friday 12/31/21 @ 4:37 PM
65kj
62rpm
40%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
Friday 12/31/21 @ 4:0 PM
59kj
61rpm
40%
14mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Thursday 12/23/21 @ 2:25 PM
143kj
87rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
Wednesday 8/18/21 @ 11:25 PM
136kj
80rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Thursday 3/11/21 @ 3:33 AM
107kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Kendall Toole
Thursday 8/27/20 @ 12:30 PM
74kj
74rpm
33%
13mph
Monday 7/6/20 @ 1:59 PM
110kj
75rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
162 kj
Tuesday 2/15/22
145 kj
Tuesday 2/15/22
20 min UK BHM: Icons Ride
Hannah Frankson
74 kj
Wednesday 1/5/22
96 kj
Monday 10/11/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
65 kj
Friday 12/31/21
64 kj
Saturday 12/25/21
15 min HIIT Ride
Hannah Frankson
59 kj
Friday 12/31/21
34 kj
Friday 12/31/21
10 min Tabata Ride
Robin Arzón
56 kj
Friday 12/31/21
38 kj
Friday 12/31/21
30 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 12/23/21
119 kj
Thursday 12/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
77 kj
Wednesday 8/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
207 kj
Saturday 3/20/21
141 kj
Saturday 3/27/21
20 min 90s Hip Hop Ride
Kendall Toole
107 kj
Thursday 3/11/21
74 kj
Thursday 8/27/20
20 min Hip Hop Ride
Hannah Frankson
110 kj
Monday 7/6/20
74 kj
Monday 7/27/20