Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:53 PM
βœ…
325kj
78rpm
42%
17mph
Saturday 2/19/22 @ 4:35 PM
96kj
73rpm
31%
12mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 3/7/22 @ 6:48 PM
βœ…
250kj
77rpm
46%
18mph
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:57 PM
βœ…
340kj
76rpm
41%
17mph
Friday 8/27/21 @ 12:58 PM
166kj
73rpm
40%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 10/12/21 @ 8:41 PM
βœ…
241kj
65rpm
50%
18mph
Thursday 5/6/21 @ 1:24 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 11:9 PM
βœ…
338kj
78rpm
43%
18mph
Friday 12/18/20 @ 2:27 PM
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:23 PM
βœ…
462kj
78rpm
43%
18mph
Wednesday 6/17/20 @ 8:27 PM
363kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 9:43 PM
βœ…
469kj
76rpm
42%
17mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 11:56 AM
βœ…
376kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 5:32 PM
βœ…
329kj
80rpm
40%
17mph
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:22 PM
βœ…
311kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
βœ… 325 kj
Tuesday 2/9/21
30 min BHM Block Party Fresh Friday
Denis Morton
96 kj
Saturday 2/19/22
βœ… 250 kj
Monday 3/7/22
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 12/7/20
βœ… 340 kj
Wednesday 12/9/20
30 min Turn It Up: Carnival Special
Hannah Frankson
166 kj
Friday 8/27/21
βœ… 241 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Thursday 5/6/21
βœ… 338 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 12/18/20
βœ… 462 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 6/17/20
βœ… 469 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
βœ… 376 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 5/5/20
βœ… 329 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
219 kj
Friday 4/10/20
βœ… 311 kj
Wednesday 4/8/20