Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Sunday 1/21/24 @ 1:26 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Susie Chan
Sunday 1/21/24 @ 12:40 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 1/21/24 @ 12:2 PM
Difficulty: 7.19 / 10
223kj
73rpm
44%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/17/24 @ 10:47 PM
Difficulty: 3.08 / 10
 
60 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 1/17/24 @ 9:45 PM
Difficulty: 7.77 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 2:40 PM
Difficulty: 0 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Tuesday 1/16/24 @ 10:32 PM
Difficulty: 5.57 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 1:48 PM
Difficulty: 4.15 / 10
 
30 min Advanced Beginner Run
Marcel Dinkins
Monday 1/15/24 @ 1:16 PM
Difficulty: 6.58 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 1/15/24 @ 1:4 PM
Difficulty: 7.13 / 10