Shake and Bake

Workouts

Saturday 8/20/22 @ 1:57 PM
βœ…
146kj
75rpm
37%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 8/24/22 @ 9:40 PM
117kj
55rpm
42%
13mph
Friday 8/27/21 @ 12:58 PM
βœ…
166kj
73rpm
40%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 5/15/22 @ 3:6 PM
96kj
54rpm
38%
11mph
Friday 11/13/20 @ 9:52 PM
βœ…
172kj
69rpm
43%
16mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
Monday 1/17/22 @ 6:29 PM
βœ…
132kj
79rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 12:51 AM
116kj
67rpm
37%
13mph
Friday 12/31/21 @ 4:37 PM
βœ…
65kj
62rpm
40%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 12:13 AM
60kj
60rpm
39%
13mph
Wednesday 8/18/21 @ 11:25 PM
βœ…
136kj
80rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:5 AM
85kj
63rpm
40%
14mph
Sunday 3/7/21 @ 4:44 PM
βœ…
48kj
82rpm
34%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/11/21 @ 8:3 PM
32kj
72rpm
32%
12mph
Monday 12/30/19 @ 5:29 PM
βœ…
130kj
72rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 2:12 AM
108kj
65rpm
36%
12mph
Sunday 1/31/21 @ 4:21 PM
βœ…
185kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
Saturday 3/20/21 @ 5:22 PM
βœ…
207kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 146 kj
Saturday 8/20/22
117 kj
Wednesday 8/24/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 166 kj
Friday 8/27/21
96 kj
Sunday 5/15/22
30 min BeyoncΓ© Ride
Ally Love
βœ… 172 kj
Friday 11/13/20
135 kj
Tuesday 4/5/22
30 min Gospel Ride
Cliff Dwenger
βœ… 132 kj
Monday 1/17/22
116 kj
Wednesday 1/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 65 kj
Friday 12/31/21
60 kj
Tuesday 12/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 136 kj
Wednesday 8/18/21
85 kj
Tuesday 8/24/21
10 min Low Impact Ride
Hannah Frankson
βœ… 48 kj
Sunday 3/7/21
32 kj
Sunday 4/11/21
30 min Low Impact Ride
Alex Toussaint
βœ… 130 kj
Monday 12/30/19
108 kj
Sunday 4/18/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 185 kj
Sunday 1/31/21
127 kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 207 kj
Saturday 3/20/21
60 kj
Sunday 3/21/21