Workouts

Saturday 1/20/24 @ 9:14 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 1/19/24 @ 1:10 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 1/19/24 @ 12:38 PM
Difficulty: 7.12 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 11:1 PM
Difficulty: 6.98 / 10
 
Wednesday 1/17/24 @ 12:16 PM
Difficulty: NaN / 10
 
Wednesday 1/17/24 @ 12:12 PM
Difficulty: NaN / 10
 
Wednesday 1/17/24 @ 12:8 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:53 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:47 AM
Difficulty: 3.75 / 10
 
Extra 10: Hike
Kirsten Ferguson
Tuesday 1/16/24 @ 12:11 PM
Difficulty: 7.25 / 10