Shake and Bake

Workouts

Sunday 2/12/23 @ 4:29 PM
βœ…
83kj
73rpm
35%
14mph
20 min Prince Ride
Cliff Dwenger
Thursday 2/16/23 @ 11:11 AM
67kj
73rpm
32%
13mph
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/19/21 @ 9:49 AM
βœ…
83kj
80rpm
43%
18mph
Friday 8/27/21 @ 12:58 PM
166kj
73rpm
40%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/5/21 @ 12:6 AM
βœ…
201kj
75rpm
42%
17mph
Saturday 3/20/21 @ 5:22 PM
βœ…
207kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
Sunday 1/3/21 @ 4:11 PM
βœ…
91kj
83rpm
33%
14mph
20 min Recovery Ride
Ally Love
Thursday 10/29/20 @ 9:50 AM
89kj
85rpm
32%
14mph
Saturday 12/12/20 @ 7:10 PM
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 2:11 AM
βœ…
93kj
79rpm
39%
16mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 8:41 AM
βœ…
175kj
76rpm
40%
16mph
Friday 6/19/20 @ 4:26 PM
211kj
74rpm
44%
17mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 11:0 PM
βœ…
212kj
85rpm
40%
17mph
Sunday 12/8/19 @ 4:39 PM
186kj
64rpm
39%
14mph
45 min Sundays with Love
Ally Love
Saturday 4/11/20 @ 11:5 PM
βœ…
256kj
73rpm
41%
16mph
Sunday 2/10/19 @ 3:27 PM
βœ…
227kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Thursday 2/14/19 @ 9:11 AM
212kj
67rpm
38%
14mph

Workouts

20 min Prince Ride
Cliff Dwenger
βœ… 83 kj
Sunday 2/12/23
67 kj
Thursday 2/16/23
10 min Tabata Ride
Robin ArzΓ³n
56 kj
Friday 12/31/21
βœ… 83 kj
Friday 3/19/21
30 min Turn It Up: Carnival Special
Hannah Frankson
166 kj
Friday 8/27/21
βœ… 201 kj
Sunday 9/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 207 kj
Saturday 3/20/21
154 kj
Thursday 4/1/21
20 min Recovery Ride
Ally Love
βœ… 91 kj
Sunday 1/3/21
89 kj
Thursday 10/29/20
15 min Low Impact Ride
Alex Toussaint
82 kj
Saturday 12/12/20
βœ… 93 kj
Friday 1/1/21
30 min Juneteenth Ride
Tunde Oyeneyin
145 kj
Friday 6/19/20
βœ… 175 kj
Monday 6/22/20
30 min Pop Ride: Live From Home
Alex Toussaint
211 kj
Friday 6/19/20
βœ… 212 kj
Friday 6/19/20
45 min Sundays with Love
Ally Love
186 kj
Sunday 12/8/19
βœ… 256 kj
Saturday 4/11/20
45 min Black History Ride
Ally Love
βœ… 227 kj
Sunday 2/10/19
212 kj
Thursday 2/14/19