Shake and Bake

Workouts

Saturday 1/27/24 @ 1:2 AM
✅
383kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 10:0 AM
327kj
78rpm
35%
14mph
Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 1/7/21 @ 11:17 AM
✅
62kj
60rpm
47%
16mph
Friday 8/27/21 @ 12:58 PM
166kj
73rpm
40%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 9/7/21 @ 9:9 AM
✅
193kj
61rpm
50%
16mph
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
✅
236kj
78rpm
37%
15mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:34 AM
✅
235kj
67rpm
43%
15mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
Saturday 5/30/20 @ 1:58 PM
163kj
71rpm
41%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 9:41 PM
✅
234kj
0rpm
0%
0mph
Thursday 4/2/20 @ 2:34 PM
✅
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:40 AM
140kj
78rpm
35%
14mph
Saturday 11/9/19 @ 3:35 AM
46kj
57rpm
43%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 11/23/19 @ 2:34 PM
✅
59kj
57rpm
49%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 1/27/24
327 kj
Friday 1/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Monday 12/7/20
223 kj
Monday 1/31/22
10 min Tabata Ride
Robin Arzón
56 kj
Friday 12/31/21
✅ 62 kj
Thursday 1/7/21
30 min Turn It Up: Carnival Special
Hannah Frankson
166 kj
Friday 8/27/21
✅ 193 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 2/12/20
✅ 236 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
✅ 235 kj
Wednesday 9/9/20
30 min Juneteenth Ride
Tunde Oyeneyin
145 kj
Friday 6/19/20
✅ 216 kj
Tuesday 6/23/20
30 min Together We Ride: Live From Home
Robin Arzón
163 kj
Saturday 5/30/20
✅ 234 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Thursday 4/2/20
140 kj
Tuesday 10/29/19
10 min Climb Ride
Jenn Sherman
46 kj
Saturday 11/9/19
✅ 59 kj
Saturday 11/23/19