Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:58 PM
✅
140kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Tuesday 8/31/21 @ 1:37 PM
✅
154kj
81rpm
36%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 1:27 PM
✅
154kj
73rpm
39%
15mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Monday 12/30/19 @ 5:29 PM
✅
130kj
72rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Monday 1/11/21 @ 3:27 PM
✅
122kj
78rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 1:28 PM
67kj
61rpm
37%
12mph
Saturday 9/8/18 @ 3:52 AM
✅
70kj
77rpm
36%
14mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
Friday 11/15/19 @ 2:43 AM
✅
66kj
69rpm
37%
14mph
15 Hip Hop Ride
Hannah Frankson
Monday 12/2/19 @ 1:52 PM
61kj
63rpm
39%
13mph
Sunday 12/23/18 @ 7:35 PM
✅
165kj
73rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
Tuesday 12/25/18 @ 8:21 PM
✅
104kj
68rpm
34%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 1:2 PM
102kj
53rpm
39%
11mph
Monday 2/19/18 @ 3:4 PM
✅
137kj
70rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 140 kj
Wednesday 1/20/21
64 kj
Tuesday 9/7/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 154 kj
Tuesday 8/31/21
kj
Friday 7/16/21
30 min Sean Paul Ride
Hannah Frankson
✅ 154 kj
Wednesday 9/2/20
132 kj
Tuesday 5/18/21
30 min Low Impact Ride
Alex Toussaint
✅ 130 kj
Monday 12/30/19
107 kj
Sunday 5/2/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 122 kj
Monday 1/11/21
67 kj
Wednesday 2/10/21
15 min Hip Hop Ride
Robin Arzón
✅ 70 kj
Saturday 9/8/18
63 kj
Thursday 12/5/19
15 Hip Hop Ride
Hannah Frankson
✅ 66 kj
Friday 11/15/19
61 kj
Monday 12/2/19
30 min Hip Hop Ride
Robin Arzón
✅ 165 kj
Sunday 12/23/18
151 kj
Wednesday 1/23/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 104 kj
Tuesday 12/25/18
102 kj
Thursday 1/3/19
30 min PyeongChang Ride
Robin Arzón
✅ 137 kj
Monday 2/19/18
117 kj
Friday 2/23/18