Shake and Bake

Workouts

Sunday 1/3/21 @ 4:11 PM
91kj
83rpm
33%
14mph
20 min Recovery Ride
Ally Love
Tuesday 1/11/22 @ 12:5 AM
✅
91kj
82rpm
34%
14mph
Thursday 5/6/21 @ 1:24 PM
✅
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Friday 12/18/20 @ 2:27 PM
✅
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:46 AM
328kj
83rpm
36%
16mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:24 PM
✅
167kj
85rpm
36%
16mph
Friday 4/19/19 @ 1:31 AM
229kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:25 AM
✅
241kj
81rpm
36%
15mph
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:30 PM
✅
316kj
78rpm
38%
15mph
Monday 3/25/19 @ 12:8 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:0 PM
✅
225kj
83rpm
34%
15mph
Monday 3/18/19 @ 12:24 PM
✅
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:15 AM
203kj
82rpm
33%
14mph

Workouts

20 min Recovery Ride
Ally Love
91 kj
Sunday 1/3/21
✅ 91 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Thursday 5/6/21
243 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Monday 12/7/20
273 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 12/18/20
328 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
✅ 282 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 4/2/20
✅ 167 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Friday 4/19/19
✅ 241 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 4/8/19
✅ 316 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 3/25/19
✅ 225 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Monday 3/18/19
203 kj
Wednesday 3/20/19