Shake and Bake
Workouts
Saturday 4/17/21 @ 5:26 PM
✅
188kj
75rpm
40%
16mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
Saturday 5/8/21 @ 5:21 PM
✅
190kj
74rpm
42%
16mph
Tuesday 6/15/21 @ 12:2 PM
153kj
60rpm
44%
14mph
Monday 10/12/20 @ 12:19 AM
✅
237kj
83rpm
35%
15mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
Saturday 9/5/20 @ 12:22 AM
✅
171kj
70rpm
42%
15mph
Wednesday 7/1/20 @ 1:35 PM
✅
358kj
84rpm
37%
16mph
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
Saturday 6/6/20 @ 10:1 PM
✅
266kj
87rpm
36%
16mph
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
Wednesday 5/6/20 @ 9:26 PM
✅
271kj
88rpm
35%
16mph
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
Saturday 4/11/20 @ 12:21 AM
✅
251kj
80rpm
38%
15mph
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
Monday 4/6/20 @ 10:45 PM
✅
147kj
85rpm
34%
15mph
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Workouts
65
kj
Friday 8/20/21
153
kj
Tuesday 6/15/21
184
kj
Monday 3/23/20
254
kj
Tuesday 5/5/20
145
kj
Thursday 4/2/20
152
kj
Sunday 2/23/20