Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Thursday 3/10/22 @ 4:52 PM
343kj
79rpm
43%
18mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Thursday 12/17/20 @ 10:0 PM
357kj
81rpm
43%
18mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Monday 8/16/21 @ 11:57 PM
234kj
88rpm
40%
18mph
Wednesday 6/23/21 @ 3:52 PM
✅
468kj
94rpm
51%
24mph
Monday 8/9/21 @ 10:53 PM
226kj
90rpm
39%
18mph
Thursday 3/4/21 @ 9:58 PM
✅
478kj
92rpm
52%
24mph
Tuesday 3/16/21 @ 8:29 PM
207kj
89rpm
38%
17mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Wednesday 1/27/21 @ 10:46 PM
318kj
87rpm
39%
17mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
Tuesday 9/1/20 @ 12:59 PM
345kj
84rpm
41%
18mph
Workouts
343
kj
Thursday 3/10/22
330
kj
Tuesday 1/4/22
357
kj
Thursday 12/17/20
234
kj
Monday 8/16/21
226
kj
Monday 8/9/21
207
kj
Tuesday 3/16/21
322
kj
Thursday 6/25/20
318
kj
Wednesday 1/27/21
345
kj
Tuesday 9/1/20