Shake and Bake

Workouts

Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 2/20/20 @ 2:5 AM
77kj
84rpm
31%
13mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
Sunday 1/19/20 @ 4:42 PM
✅
403kj
84rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:45 PM
108kj
65rpm
37%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 173 kj
Saturday 12/28/19
77 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 5/25/20
33 kj
Tuesday 2/4/20
30 min Sundays with Love
Ally Love
✅ 403 kj
Sunday 1/19/20
108 kj
Sunday 1/19/20