Shake and Bake
Workouts
Monday 11/14/22 @ 4:21 PM
✅
353kj
77rpm
52%
21mph
Monday 11/14/22 @ 10:48 PM
172kj
90rpm
34%
16mph
Monday 7/18/22 @ 5:47 PM
✅
374kj
84rpm
46%
22mph
Thursday 7/21/22 @ 2:44 PM
180kj
91rpm
35%
16mph
Thursday 5/19/22 @ 4:1 PM
✅
381kj
81rpm
52%
22mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
Thursday 1/23/20 @ 4:0 PM
✅
608kj
88rpm
50%
22mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Sunday 2/17/19 @ 4:51 PM
65kj
87rpm
37%
17mph
Thursday 2/21/19 @ 4:19 PM
✅
79kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Workouts
172
kj
Monday 11/14/22
180
kj
Thursday 7/21/22
178
kj
Monday 6/20/22
306
kj
Saturday 11/2/19
306
kj
Thursday 4/16/20
293
kj
Tuesday 3/17/20