Shake and Bake

Workouts

Friday 11/29/19 @ 5:59 PM
✅
497kj
87rpm
56%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/1/19 @ 11:49 PM
100kj
64rpm
32%
11mph
Friday 6/21/19 @ 4:29 PM
✅
472kj
79rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 3:58 PM
153kj
80rpm
36%
15mph
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 5:27 PM
70kj
78rpm
35%
14mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
223kj
79rpm
38%
18mph
Friday 4/5/19 @ 4:29 PM
✅
490kj
83rpm
57%
24mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
196kj
78rpm
35%
17mph
Saturday 3/30/19 @ 3:47 PM
✅
234kj
83rpm
49%
21mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:38 PM
121kj
79rpm
34%
16mph
Saturday 12/1/18 @ 4:42 PM
✅
761kj
80rpm
59%
24mph
45 min Elton John Ride
Jess King
Saturday 12/29/18 @ 9:6 PM
297kj
77rpm
36%
17mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
318kj
77rpm
38%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 497 kj
Friday 11/29/19
100 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
✅ 472 kj
Friday 6/21/19
153 kj
Saturday 6/22/19
15 min Pop Ride
Cody Rigsby
✅ 216 kj
Thursday 4/18/19
70 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
✅ 495 kj
Friday 4/12/19
223 kj
Friday 4/12/19
30 min Show Up Ride
Cody Rigsby
✅ 490 kj
Friday 4/5/19
196 kj
Friday 4/5/19
20 min Low Impact Ride
Cody Rigsby
✅ 234 kj
Saturday 3/30/19
121 kj
Tuesday 4/2/19
45 min Elton John Ride
Jess King
✅ 761 kj
Saturday 12/1/18
297 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
✅ 688 kj
Sunday 7/1/18
318 kj
Saturday 7/7/18