Shake and Bake
Workouts
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Wednesday 6/23/21 @ 3:52 PM
✅
468kj
94rpm
51%
24mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Thursday 3/4/21 @ 9:58 PM
✅
478kj
92rpm
52%
24mph
Tuesday 3/16/21 @ 11:35 AM
267kj
74rpm
47%
19mph
Tuesday 11/3/20 @ 5:17 PM
✅
917kj
87rpm
53%
23mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Monday 11/25/19 @ 6:30 PM
✅
444kj
82rpm
55%
23mph
Friday 5/29/20 @ 12:31 PM
261kj
76rpm
45%
18mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Workouts
435
kj
Wednesday 12/1/21
419
kj
Wednesday 12/16/20
246
kj
Sunday 8/1/21
392
kj
Friday 6/11/21
267
kj
Tuesday 3/16/21
567
kj
Saturday 12/19/20
428
kj
Wednesday 8/21/19
258
kj
Wednesday 4/1/20