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Shake and Bake
bossysprocket
MSP
158 🔥
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
Workouts
Next Workouts
Tuesday 3/23/21 @ 9:16 PM
✅
392
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 8/23/22 @ 9:36 PM
195
kj
91
rpm
36
%
17
mph
Wednesday 3/3/21 @ 4:18 PM
✅
703
kj
95
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/6/22 @ 2:53 AM
297
kj
84
rpm
39
%
17
mph
Sunday 10/17/21 @ 11:12 PM
90
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 6/15/22 @ 10:7 AM
✅
101
kj
88
rpm
34
%
15
mph
Monday 4/29/19 @ 1:54 PM
✅
315
kj
87
rpm
55
%
24
mph
20 min Climb Ride
Denis Morton
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Wednesday 10/20/21 @ 6:53 AM
140
kj
74
rpm
44
%
17
mph
Wednesday 8/11/21 @ 11:19 PM
✅
279
kj
88
rpm
51
%
23
mph
20 min HIIT Ride
Alex Toussaint
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Wednesday 10/6/21 @ 11:47 PM
143
kj
80
rpm
41
%
17
mph
Wednesday 12/30/20 @ 6:56 PM
✅
107
kj
88
rpm
45
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/3/21 @ 11:45 PM
79
kj
86
rpm
41
%
18
mph
Monday 5/18/20 @ 4:36 PM
✅
628
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 2:17 PM
278
kj
82
rpm
38
%
16
mph
Tuesday 5/19/20 @ 4:28 PM
✅
559
kj
81
rpm
61
%
25
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
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Saturday 5/23/20 @ 4:56 PM
223
kj
78
rpm
44
%
18
mph
Friday 3/1/19 @ 6:54 PM
57
kj
90
rpm
36
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 5/11/20 @ 10:32 PM
✅
64
kj
88
rpm
37
%
17
mph
Sunday 6/30/19 @ 7:28 PM
✅
400
kj
89
rpm
50
%
22
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Thursday 3/19/20 @ 3:27 PM
176
kj
79
rpm
39
%
16
mph
Next Workouts
bossysprocket
MSP
158 🔥
Beat a_major_payne
VS
a_major_payne
Pyeongtaek, South Korea
8
Beat bossysprocket
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Tuesday 3/23/21
195
kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Wednesday 3/3/21
297
kj
Saturday 8/6/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
90
kj
Sunday 10/17/21
✅
101
kj
Wednesday 6/15/22
20 min Climb Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 4/29/19
140
kj
Wednesday 10/20/21
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
279
kj
Wednesday 8/11/21
143
kj
Wednesday 10/6/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
107
kj
Wednesday 12/30/20
79
kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Monday 5/18/20
278
kj
Sunday 9/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
559
kj
Tuesday 5/19/20
223
kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
57
kj
Friday 3/1/19
✅
64
kj
Monday 5/11/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
400
kj
Sunday 6/30/19
176
kj
Thursday 3/19/20
Next Workouts