Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:16 PM
✅
392kj
85rpm
51%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/23/22 @ 9:36 PM
195kj
91rpm
36%
17mph
Wednesday 3/3/21 @ 4:18 PM
✅
703kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 2:53 AM
297kj
84rpm
39%
17mph
Sunday 10/17/21 @ 11:12 PM
90kj
88rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 6/15/22 @ 10:7 AM
✅
101kj
88rpm
34%
15mph
Monday 4/29/19 @ 1:54 PM
✅
315kj
87rpm
55%
24mph
20 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 6:53 AM
140kj
74rpm
44%
17mph
Wednesday 8/11/21 @ 11:19 PM
✅
279kj
88rpm
51%
23mph
20 min HIIT Ride
Alex Toussaint
Wednesday 10/6/21 @ 11:47 PM
143kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 11:45 PM
79kj
86rpm
41%
18mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:17 PM
278kj
82rpm
38%
16mph
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 4:56 PM
223kj
78rpm
44%
18mph
Friday 3/1/19 @ 6:54 PM
57kj
90rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 10:32 PM
✅
64kj
88rpm
37%
17mph
Sunday 6/30/19 @ 7:28 PM
✅
400kj
89rpm
50%
22mph
30 min Low Impact Ride
Emma Lovewell
Thursday 3/19/20 @ 3:27 PM
176kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 392 kj
Tuesday 3/23/21
195 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Wednesday 3/3/21
297 kj
Saturday 8/6/22
20 min Recovery Ride
Christine D'Ercole
90 kj
Sunday 10/17/21
✅ 101 kj
Wednesday 6/15/22
20 min Climb Ride
Denis Morton
✅ 315 kj
Monday 4/29/19
140 kj
Wednesday 10/20/21
20 min HIIT Ride
Alex Toussaint
✅ 279 kj
Wednesday 8/11/21
143 kj
Wednesday 10/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Wednesday 12/30/20
79 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Monday 5/18/20
278 kj
Sunday 9/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 559 kj
Tuesday 5/19/20
223 kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Friday 3/1/19
✅ 64 kj
Monday 5/11/20
30 min Low Impact Ride
Emma Lovewell
✅ 400 kj
Sunday 6/30/19
176 kj
Thursday 3/19/20