Workouts
20 min Advanced Beginner Run
Alex Toussaint
Tuesday 5/14/24 @ 11:32 AM
Difficulty: 6.61 / 10
65kj
59rpm
49%
17mph
127kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/10/24 @ 10:58 AM
Difficulty: 7.7 / 10
140kj
62rpm
42%
15mph
187kj
74rpm
42%
16mph