Shake and Bake
Workouts
Wednesday 4/6/22 @ 3:19 PM
✅
370kj
86rpm
49%
22mph
Thursday 11/17/22 @ 12:56 PM
186kj
87rpm
35%
16mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Sunday 10/17/21 @ 11:12 PM
90kj
88rpm
31%
14mph
Wednesday 11/24/21 @ 1:6 PM
✅
108kj
91rpm
32%
15mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Friday 9/6/19 @ 2:22 PM
✅
382kj
88rpm
58%
25mph
Thursday 10/10/19 @ 1:46 AM
204kj
79rpm
49%
20mph
Workouts
186
kj
Thursday 11/17/22
304
kj
Wednesday 1/5/22
90
kj
Sunday 10/17/21
337
kj
Wednesday 5/5/21
322
kj
Wednesday 6/24/20
319
kj
Wednesday 1/27/21
314
kj
Thursday 9/5/19