Shake and Bake
Workouts
Sunday 5/14/23 @ 3:25 PM
✅
336kj
83rpm
48%
21mph
Wednesday 5/10/23 @ 5:43 PM
207kj
91rpm
36%
17mph
Wednesday 12/28/22 @ 4:58 PM
175kj
81rpm
37%
16mph
Saturday 12/31/22 @ 4:56 PM
✅
244kj
80rpm
43%
18mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Sunday 3/13/22 @ 10:17 PM
379kj
88rpm
41%
19mph
Wednesday 6/23/21 @ 3:52 PM
✅
468kj
94rpm
51%
24mph
Sunday 8/1/21 @ 11:41 PM
280kj
95rpm
41%
19mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Sunday 12/13/20 @ 2:2 AM
283kj
73rpm
38%
14mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Saturday 2/6/21 @ 1:59 PM
140kj
45rpm
36%
8mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Sunday 1/24/21 @ 8:42 PM
254kj
80rpm
36%
15mph
Tuesday 11/3/20 @ 5:17 PM
✅
917kj
87rpm
53%
23mph
Sunday 12/20/20 @ 1:23 AM
521kj
90rpm
41%
19mph
Friday 3/1/19 @ 6:54 PM
57kj
90rpm
36%
17mph
Tuesday 11/5/19 @ 6:34 PM
✅
74kj
92rpm
40%
18mph
Friday 9/13/19 @ 11:55 PM
✅
165kj
82rpm
43%
18mph
Saturday 9/14/19 @ 1:0 PM
155kj
86rpm
41%
18mph
Workouts
207
kj
Wednesday 5/10/23
175
kj
Wednesday 12/28/22
379
kj
Sunday 3/13/22
280
kj
Sunday 8/1/21
140
kj
Saturday 2/6/21
254
kj
Sunday 1/24/21
521
kj
Sunday 12/20/20