Shake and Bake

Workouts

Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Friday 8/14/20 @ 4:34 PM
✅
161kj
79rpm
44%
18mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
Friday 5/1/20 @ 4:0 PM
✅
519kj
82rpm
59%
24mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 6:58 PM
112kj
68rpm
36%
13mph
Saturday 3/28/20 @ 4:47 PM
✅
100kj
89rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Monday 11/18/19 @ 10:42 PM
✅
236kj
77rpm
53%
21mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 11:0 PM
76kj
65rpm
37%
13mph
Sunday 7/14/19 @ 2:59 PM
✅
222kj
90rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 5:31 PM
87kj
68rpm
38%
14mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 8:5 PM
124kj
64rpm
40%
14mph
Tuesday 10/16/18 @ 12:29 AM
✅
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Jess King
Wednesday 1/9/19 @ 11:32 PM
24kj
73rpm
29%
11mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 586 kj
Friday 7/24/20
114 kj
Monday 10/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 546 kj
Thursday 9/10/20
107 kj
Saturday 9/19/20
20 min Recovery Ride
Kendall Toole
✅ 161 kj
Friday 8/14/20
53 kj
Tuesday 8/18/20
30 min Show Up Ride
Cody Rigsby
✅ 519 kj
Friday 5/1/20
112 kj
Saturday 5/11/19
10 min Low Impact Ride
Sam Yo
✅ 100 kj
Saturday 3/28/20
28 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 474 kj
Sunday 3/15/20
99 kj
Wednesday 3/18/20
20 min Climb Ride
Cody Rigsby
✅ 236 kj
Monday 11/18/19
76 kj
Monday 11/18/19
20 min Low Impact Ride
Alex Toussaint
✅ 222 kj
Sunday 7/14/19
87 kj
Saturday 7/13/19
30 min Women's History Ride
Robin Arzón
✅ 466 kj
Friday 3/8/19
124 kj
Sunday 3/10/19
20 min Low Impact Ride
Jess King
✅ 139 kj
Tuesday 10/16/18
24 kj
Wednesday 1/9/19