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Shake and Bake
bossysprocket
MSP
20 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
4
Beat bossysprocket
Workouts
Next Workouts
Monday 12/19/22 @ 4:59 PM
✅
212
kj
90
rpm
44
%
20
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 1/21/23 @ 8:55 PM
131
kj
77
rpm
41
%
17
mph
Thursday 8/27/20 @ 4:40 PM
✅
655
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/8/19 @ 8:42 PM
376
kj
84
rpm
43
%
18
mph
Wednesday 8/12/20 @ 11:28 PM
✅
559
kj
86
rpm
59
%
25
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:31 PM
258
kj
72
rpm
47
%
18
mph
Wednesday 7/18/18 @ 8:20 PM
✅
323
kj
84
rpm
57
%
24
mph
20 min Tabata Ride
Robin Arzón
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Friday 6/21/19 @ 12:13 PM
0
kj
77
rpm
35
%
14
mph
Wednesday 3/27/19 @ 4:29 PM
✅
343
kj
88
rpm
49
%
22
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/27/19 @ 4:19 PM
224
kj
86
rpm
40
%
17
mph
Monday 3/25/19 @ 2:53 PM
118
kj
84
rpm
37
%
16
mph
20 min New Tracks Ride
Emma Lovewell
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Monday 3/25/19 @ 2:52 PM
✅
176
kj
79
rpm
45
%
18
mph
Monday 3/25/19 @ 2:25 PM
✅
311
kj
84
rpm
55
%
23
mph
20 min Hip Hop Ride
Emma Lovewell
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Share
Monday 3/25/19 @ 2:20 PM
186
kj
81
rpm
46
%
19
mph
Thursday 2/7/19 @ 2:54 PM
✅
257
kj
89
rpm
49
%
22
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 2:53 PM
114
kj
89
rpm
35
%
16
mph
Saturday 1/5/19 @ 5:41 PM
✅
818
kj
86
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/5/19 @ 5:36 PM
475
kj
87
rpm
41
%
18
mph
Thursday 12/13/18 @ 3:23 PM
✅
328
kj
86
rpm
55
%
24
mph
20 min Pop Ride
Hannah Corbin
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Share
Thursday 12/13/18 @ 3:28 PM
148
kj
75
rpm
42
%
17
mph
Next Workouts
bossysprocket
MSP
20 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
4
Beat bossysprocket
Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
212
kj
Monday 12/19/22
131
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
655
kj
Thursday 8/27/20
376
kj
Saturday 6/8/19
30 min Prince Ride
Ally & Emma
View Class
Share
✅
559
kj
Wednesday 8/12/20
258
kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
323
kj
Wednesday 7/18/18
0
kj
Friday 6/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Wednesday 3/27/19
224
kj
Wednesday 3/27/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
118
kj
Monday 3/25/19
✅
176
kj
Monday 3/25/19
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
✅
311
kj
Monday 3/25/19
186
kj
Monday 3/25/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Thursday 2/7/19
114
kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
818
kj
Saturday 1/5/19
475
kj
Saturday 1/5/19
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
328
kj
Thursday 12/13/18
148
kj
Thursday 12/13/18
Next Workouts