Shake and Bake
Workouts
Sunday 1/22/23 @ 11:34 AM
✅
213kj
77rpm
42%
17mph
Tuesday 11/29/22 @ 9:26 AM
140kj
66rpm
40%
14mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Monday 12/7/20 @ 1:39 PM
282kj
70rpm
42%
16mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Friday 1/7/22 @ 2:22 PM
256kj
78rpm
39%
16mph
Wednesday 6/23/21 @ 9:59 AM
✅
203kj
81rpm
38%
16mph
Friday 6/25/21 @ 2:15 PM
166kj
77rpm
38%
15mph
Tuesday 5/18/21 @ 9:18 AM
✅
388kj
83rpm
41%
18mph
Monday 5/17/21 @ 12:42 PM
288kj
78rpm
40%
16mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Friday 2/12/21 @ 2:2 PM
378kj
80rpm
39%
17mph
Thursday 10/15/20 @ 9:43 AM
✅
207kj
84rpm
39%
17mph
Friday 10/16/20 @ 1:40 PM
144kj
75rpm
37%
15mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
Workouts
140
kj
Tuesday 11/29/22
256
kj
Friday 1/7/22
166
kj
Friday 6/25/21
49
kj
Monday 3/8/21
378
kj
Friday 2/12/21
144
kj
Friday 10/16/20
285
kj
Tuesday 2/9/21