Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Sunday 2/5/23 @ 7:30 PM
✅
348kj
91rpm
40%
18mph
Monday 11/9/20 @ 10:45 AM
111kj
79rpm
47%
19mph
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Wednesday 2/10/21 @ 11:42 PM
✅
107kj
77rpm
43%
17mph
Friday 1/29/21 @ 11:15 AM
64kj
74rpm
41%
16mph
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
Saturday 2/27/21 @ 12:28 PM
74kj
80rpm
31%
13mph
Wednesday 3/3/21 @ 3:12 PM
✅
88kj
75rpm
35%
14mph
Sunday 1/10/21 @ 12:25 PM
227kj
80rpm
42%
18mph
Thursday 10/29/20 @ 5:27 PM
✅
300kj
81rpm
47%
20mph
Saturday 12/19/20 @ 11:15 AM
✅
142kj
77rpm
42%
17mph
Thursday 12/31/20 @ 10:44 PM
125kj
73rpm
41%
16mph
Tuesday 12/29/20 @ 7:0 PM
131kj
83rpm
39%
17mph
Sunday 12/27/20 @ 4:10 PM
✅
132kj
81rpm
41%
17mph
Sunday 8/9/20 @ 12:5 PM
188kj
77rpm
40%
16mph
Thursday 4/16/20 @ 3:11 PM
✅
238kj
79rpm
44%
18mph