Shake and Bake
Workouts
Sunday 1/22/23 @ 12:9 PM
154kj
77rpm
43%
18mph
Wednesday 4/20/22 @ 8:36 AM
✅
177kj
77rpm
48%
19mph
Friday 12/16/22 @ 11:18 AM
474kj
82rpm
41%
18mph
Sunday 12/18/22 @ 4:1 PM
✅
479kj
93rpm
39%
18mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Friday 7/15/22 @ 10:58 AM
472kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Tuesday 2/1/22 @ 9:37 AM
393kj
73rpm
50%
19mph
Saturday 1/16/21 @ 12:58 PM
✅
665kj
80rpm
45%
19mph
Saturday 1/29/22 @ 1:56 PM
662kj
75rpm
49%
19mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Friday 1/21/22 @ 9:42 AM
✅
590kj
80rpm
44%
18mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
Tuesday 1/25/22 @ 9:35 AM
✅
373kj
85rpm
43%
18mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Wednesday 1/26/22 @ 9:27 AM
✅
365kj
81rpm
43%
18mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Saturday 1/8/22 @ 5:56 PM
✅
519kj
81rpm
45%
19mph
Saturday 8/21/21 @ 1:11 PM
53kj
81rpm
27%
11mph
Monday 8/23/21 @ 8:35 AM
✅
177kj
73rpm
50%
19mph
Workouts
474
kj
Friday 12/16/22
662
kj
Saturday 1/29/22
537
kj
Saturday 1/29/22
423
kj
Sunday 1/16/22
53
kj
Saturday 8/21/21