bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

Sunday 1/21/24 @ 10:57 AM
Difficulty: NaN / 10
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Extra 10 Listening Party: Triceps
Selena Samuela
Saturday 1/20/24 @ 8:15 PM
Difficulty: 6.03 / 10
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5 min Lower Body Stretch
Andy Speer
Saturday 1/20/24 @ 8:8 PM
Difficulty: 0 / 10
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15 min Move for You: Core
Emma Lovewell
Saturday 1/20/24 @ 7:52 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 1/20/24 @ 7:44 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 1/20/24 @ 7:37 PM
Difficulty: 3.62 / 10
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30kj
86rpm
35%
16mph
Saturday 1/20/24 @ 7:4 PM
Difficulty: NaN / 10
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156kj
81rpm
35%
15mph
Saturday 1/20/24 @ 2:10 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 1/19/24 @ 10:56 PM
Difficulty: 0 / 10
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28kj
80rpm
36%
15mph
Friday 1/19/24 @ 10:23 PM
Difficulty: NaN / 10
View Class
190kj
79rpm
39%
16mph