Shake and Bake
Workouts
Thursday 10/15/20 @ 9:43 AM
✅
207kj
84rpm
39%
17mph
Thursday 3/23/23 @ 8:42 PM
86kj
72rpm
30%
12mph
Saturday 3/12/22 @ 12:39 PM
✅
358kj
83rpm
42%
18mph
Saturday 3/12/22 @ 4:16 PM
179kj
82rpm
31%
13mph
Thursday 4/1/21 @ 11:11 AM
✅
248kj
85rpm
42%
18mph
Friday 2/11/22 @ 9:1 PM
105kj
87rpm
28%
13mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Monday 1/31/22 @ 8:11 PM
176kj
85rpm
28%
13mph
Saturday 1/29/22 @ 11:59 AM
✅
537kj
80rpm
41%
17mph
Saturday 1/29/22 @ 12:15 PM
269kj
82rpm
30%
13mph
Sunday 1/16/22 @ 1:51 PM
✅
423kj
85rpm
39%
17mph
Saturday 1/15/22 @ 3:50 PM
225kj
84rpm
30%
13mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Thursday 1/6/22 @ 11:43 PM
160kj
80rpm
31%
13mph
Friday 8/28/20 @ 9:4 AM
✅
359kj
81rpm
43%
18mph
Monday 11/29/21 @ 10:3 PM
157kj
84rpm
29%
13mph
Thursday 2/25/21 @ 10:43 AM
✅
403kj
86rpm
42%
18mph
Monday 9/20/21 @ 1:46 PM
136kj
88rpm
25%
12mph
Saturday 8/21/21 @ 1:11 PM
53kj
81rpm
27%
11mph
Wednesday 8/18/21 @ 11:27 PM
✅
58kj
73rpm
30%
12mph
Workouts
86
kj
Thursday 3/23/23
179
kj
Saturday 3/12/22
105
kj
Friday 2/11/22
269
kj
Saturday 1/29/22
225
kj
Saturday 1/15/22
160
kj
Thursday 1/6/22
157
kj
Monday 11/29/21
53
kj
Saturday 8/21/21