Shake and Bake
Workouts
Sunday 1/22/23 @ 11:34 AM
✅
213kj
77rpm
42%
17mph
Friday 1/5/24 @ 3:15 PM
180kj
82rpm
38%
16mph
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Sunday 2/5/23 @ 6:23 PM
✅
296kj
83rpm
38%
17mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Wednesday 6/23/21 @ 9:59 AM
✅
203kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 11:30 AM
194kj
83rpm
38%
16mph
Tuesday 5/18/21 @ 9:18 AM
✅
388kj
83rpm
41%
18mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
Sunday 1/10/21 @ 12:25 PM
✅
227kj
80rpm
42%
18mph
Friday 10/30/20 @ 2:47 PM
202kj
81rpm
40%
17mph
Sunday 6/21/20 @ 4:37 PM
165kj
75rpm
39%
15mph
Saturday 1/9/21 @ 5:51 PM
✅
190kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Workouts
180
kj
Friday 1/5/24
294
kj
Thursday 1/21/21
194
kj
Wednesday 8/4/21
310
kj
Wednesday 3/10/21