Shake and Bake
Workouts
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Saturday 7/16/22 @ 1:59 PM
✅
236kj
79rpm
44%
18mph
Wednesday 2/23/22 @ 11:4 AM
✅
103kj
79rpm
41%
17mph
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 10:6 AM
118kj
78rpm
39%
16mph
Saturday 1/22/22 @ 12:22 PM
✅
137kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Saturday 10/16/21 @ 11:24 AM
✅
591kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 12:8 PM
364kj
81rpm
44%
18mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Tuesday 3/9/21 @ 11:4 AM
340kj
83rpm
41%
18mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Saturday 12/5/20 @ 12:54 PM
506kj
89rpm
41%
19mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Tuesday 2/9/21 @ 11:29 PM
378kj
84rpm
43%
19mph
Sunday 1/10/21 @ 12:25 PM
✅
227kj
80rpm
42%
18mph
Thursday 10/29/20 @ 10:24 PM
223kj
80rpm
42%
18mph
Workouts
537
kj
Saturday 1/29/22
364
kj
Wednesday 1/20/21
340
kj
Tuesday 3/9/21
506
kj
Saturday 12/5/20
378
kj
Tuesday 2/9/21