Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Thursday 11/10/22 @ 1:18 PM
✅
368kj
85rpm
41%
18mph
Friday 12/16/22 @ 11:18 AM
474kj
82rpm
41%
18mph
Thursday 7/8/21 @ 9:57 AM
✅
521kj
84rpm
43%
19mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Saturday 10/16/21 @ 11:26 AM
✅
685kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 9:10 AM
✅
240kj
89rpm
40%
18mph
Tuesday 11/3/20 @ 11:15 AM
✅
265kj
89rpm
50%
22mph
Sunday 8/23/20 @ 11:38 AM
211kj
83rpm
47%
20mph
Wednesday 9/30/20 @ 9:6 AM
✅
495kj
87rpm
37%
17mph
Wednesday 9/30/20 @ 9:27 AM
490kj
87rpm
41%
18mph
Friday 9/11/20 @ 8:21 AM
✅
364kj
85rpm
41%
18mph
Monday 9/14/20 @ 9:9 AM
345kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Monday 8/31/20 @ 8:27 AM
359kj
84rpm
42%
18mph
Workouts
474
kj
Friday 12/16/22
537
kj
Saturday 1/29/22
367
kj
Wednesday 1/20/21
371
kj
Tuesday 3/9/21
222
kj
Saturday 5/22/21
345
kj
Monday 9/14/20