Shake and Bake

Workouts

Saturday 4/30/22 @ 5:2 AM
143kj
82rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Thursday 5/20/21 @ 9:23 AM
543kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Saturday 9/5/20 @ 5:34 PM
383kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:7 PM
199kj
79rpm
34%
14mph
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Friday 8/28/20 @ 9:4 AM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Wednesday 6/10/20 @ 9:11 AM
312kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
143 kj
Saturday 4/30/22
117 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/20/21
188 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Thursday 5/20/21
249 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
388 kj
Tuesday 5/18/21
189 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 10/14/20
169 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 1/16/21
301 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/5/20
199 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 9/1/20
215 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 8/28/20
197 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
312 kj
Wednesday 6/10/20
151 kj
Wednesday 6/3/20