Shake and Bake
Workouts
Sunday 1/22/23 @ 12:9 PM
154kj
77rpm
43%
18mph
Sunday 4/17/22 @ 7:44 AM
✅
192kj
85rpm
43%
20mph
Sunday 1/22/23 @ 11:34 AM
213kj
77rpm
42%
17mph
Monday 12/5/22 @ 10:13 AM
✅
232kj
82rpm
43%
18mph
Saturday 4/30/22 @ 5:2 AM
143kj
82rpm
34%
14mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Saturday 4/17/21 @ 7:33 PM
170kj
75rpm
40%
16mph
Thursday 3/25/21 @ 10:16 AM
✅
287kj
78rpm
48%
20mph
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Friday 1/24/20 @ 9:41 AM
✅
255kj
81rpm
45%
19mph
Wednesday 3/24/21 @ 8:24 AM
288kj
76rpm
41%
16mph
Friday 12/18/20 @ 10:56 AM
✅
413kj
73rpm
49%
19mph
Sunday 3/21/21 @ 6:30 PM
194kj
78rpm
48%
19mph
Tuesday 3/2/21 @ 11:11 AM
✅
198kj
75rpm
51%
20mph
Friday 1/1/21 @ 9:34 PM
177kj
79rpm
38%
16mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Friday 1/1/21 @ 9:2 PM
172kj
79rpm
38%
16mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Workouts
213
kj
Sunday 1/22/23
143
kj
Saturday 4/30/22
288
kj
Wednesday 3/24/21
177
kj
Friday 1/1/21
172
kj
Friday 1/1/21