Shake and Bake
Workouts
Saturday 11/11/23 @ 7:20 PM
211kj
87rpm
30%
14mph
Sunday 2/5/23 @ 5:10 PM
✅
358kj
95rpm
37%
18mph
Tuesday 10/3/23 @ 10:46 AM
161kj
83rpm
33%
15mph
Tuesday 10/3/23 @ 10:28 AM
✅
235kj
88rpm
39%
17mph
Tuesday 9/26/23 @ 10:45 AM
158kj
85rpm
33%
15mph
Thursday 9/28/23 @ 1:52 PM
✅
230kj
87rpm
43%
19mph
Saturday 1/29/22 @ 8:30 PM
401kj
76rpm
38%
15mph
Saturday 1/29/22 @ 6:11 PM
✅
648kj
92rpm
40%
19mph
Wednesday 8/4/21 @ 10:56 AM
152kj
82rpm
34%
15mph
Wednesday 6/23/21 @ 2:25 PM
✅
236kj
97rpm
37%
18mph
Thursday 5/20/21 @ 11:1 AM
156kj
84rpm
34%
15mph
Friday 5/21/21 @ 2:40 PM
✅
243kj
102rpm
37%
18mph
Wednesday 9/30/20 @ 12:34 PM
336kj
80rpm
36%
15mph
Wednesday 9/30/20 @ 1:9 PM
✅
440kj
85rpm
39%
17mph
Monday 9/14/20 @ 10:43 AM
240kj
82rpm
36%
15mph
Monday 9/14/20 @ 12:41 PM
✅
336kj
89rpm
40%
18mph
Monday 8/31/20 @ 10:50 AM
252kj
78rpm
37%
15mph
Monday 8/31/20 @ 3:3 PM
✅
345kj
86rpm
40%
18mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Friday 5/8/20 @ 3:14 PM
✅
221kj
79rpm
43%
17mph
Workouts
158
kj
Tuesday 9/26/23
401
kj
Saturday 1/29/22
152
kj
Wednesday 8/4/21
156
kj
Thursday 5/20/21
336
kj
Wednesday 9/30/20
240
kj
Monday 9/14/20