Shake and Bake

Workouts

Friday 5/7/21 @ 11:5 AM
βœ…
159kj
82rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/4/22 @ 8:28 PM
140kj
65rpm
38%
14mph
Thursday 8/19/21 @ 10:14 PM
βœ…
177kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/19/22 @ 8:36 PM
148kj
70rpm
37%
14mph
Saturday 4/24/21 @ 1:55 PM
βœ…
330kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:36 AM
221kj
59rpm
32%
11mph
Wednesday 2/24/21 @ 11:41 AM
βœ…
258kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 1:33 AM
233kj
64rpm
40%
14mph
Monday 4/26/21 @ 10:48 AM
βœ…
259kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 6:56 PM
234kj
64rpm
41%
15mph
Wednesday 4/21/21 @ 10:43 AM
βœ…
252kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 7:3 PM
222kj
71rpm
38%
15mph
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:16 AM
βœ…
172kj
75rpm
40%
15mph
Monday 5/18/20 @ 11:40 PM
βœ…
128kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:27 PM
116kj
74rpm
40%
16mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 6:23 PM
βœ…
55kj
71rpm
34%
13mph
Wednesday 4/22/20 @ 6:13 PM
βœ…
184kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 12:34 AM
171kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 159 kj
Friday 5/7/21
140 kj
Friday 2/4/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 177 kj
Thursday 8/19/21
148 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Saturday 4/24/21
221 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
βœ… 258 kj
Wednesday 2/24/21
233 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Monday 4/26/21
234 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 252 kj
Wednesday 4/21/21
222 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
139 kj
Friday 5/1/20
βœ… 172 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Monday 5/18/20
116 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/9/20
βœ… 55 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 184 kj
Wednesday 4/22/20
171 kj
Thursday 4/30/20