Shake and Bake
Workouts
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Sunday 12/13/20 @ 6:29 PM
✅
417kj
74rpm
48%
19mph
Saturday 3/11/23 @ 10:11 PM
162kj
75rpm
38%
15mph
Monday 3/13/23 @ 11:17 AM
✅
204kj
73rpm
43%
17mph
Friday 7/24/20 @ 11:5 AM
119kj
83rpm
31%
13mph
Monday 8/16/21 @ 7:4 PM
✅
172kj
87rpm
36%
16mph
Friday 7/23/21 @ 1:5 AM
160kj
85rpm
34%
15mph
Monday 5/10/21 @ 3:35 PM
✅
205kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 10:46 AM
270kj
79rpm
38%
16mph
Monday 11/30/20 @ 11:32 AM
✅
330kj
91rpm
38%
17mph
Wednesday 8/12/20 @ 10:57 AM
158kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 1:20 PM
✅
219kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 11:39 AM
256kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 11:52 AM
✅
314kj
92rpm
37%
17mph
Wednesday 9/16/20 @ 10:30 PM
135kj
40rpm
38%
8mph
Thursday 9/17/20 @ 6:54 PM
✅
153kj
39rpm
40%
8mph
Wednesday 4/1/20 @ 10:29 AM
160kj
66rpm
41%
14mph
Monday 4/6/20 @ 2:28 PM
✅
265kj
75rpm
47%
18mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Tuesday 3/17/20 @ 5:34 PM
✅
221kj
84rpm
41%
17mph
Workouts
253
kj
Thursday 12/24/20
162
kj
Saturday 3/11/23
119
kj
Friday 7/24/20
160
kj
Friday 7/23/21
270
kj
Wednesday 5/5/21
158
kj
Wednesday 8/12/20
256
kj
Wednesday 1/27/21
135
kj
Wednesday 9/16/20
154
kj
Tuesday 3/17/20