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Shake and Bake
bossladyhether
TX
8
Beat bcarp19
VS
bcarp19
Rochester, NY
12 π₯
Beat bossladyhether
Workouts
Next Workouts
Tuesday 3/1/22 @ 11:35 PM
β
171
kj
73
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 3/5/22 @ 3:53 PM
154
kj
79
rpm
35
%
14
mph
Monday 4/12/21 @ 11:12 AM
112
kj
72
rpm
39
%
15
mph
20 min HIIT Ride
Cody Rigsby
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Monday 2/14/22 @ 11:34 AM
β
133
kj
72
rpm
42
%
16
mph
Monday 6/14/21 @ 11:3 AM
107
kj
71
rpm
40
%
15
mph
20 min HIIT Ride
Cody Rigsby
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Share
Sunday 2/6/22 @ 2:44 PM
β
121
kj
78
rpm
39
%
16
mph
Wednesday 3/31/21 @ 11:14 AM
84
kj
83
rpm
33
%
14
mph
15 min Tabata Ride
Tunde Oyeneyin
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Thursday 2/4/21 @ 11:7 AM
β
85
kj
0
rpm
0
%
0
mph
Friday 11/22/19 @ 11:58 AM
β
91
kj
74
rpm
36
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 3/8/21 @ 12:59 PM
80
kj
78
rpm
32
%
13
mph
Wednesday 4/8/20 @ 10:15 AM
100
kj
71
rpm
39
%
15
mph
20 min Tabata Ride
Kendall Toole
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Monday 1/4/21 @ 11:8 AM
β
117
kj
0
rpm
0
%
0
mph
Wednesday 12/4/19 @ 11:34 AM
β
195
kj
59
rpm
41
%
13
mph
45 min Pop Ride
Cody Rigsby
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Thursday 5/21/20 @ 9:1 PM
9
kj
0
rpm
0
%
0
mph
Wednesday 5/6/20 @ 5:27 PM
116
kj
52
rpm
39
%
11
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Thursday 5/21/20 @ 12:20 AM
β
184
kj
0
rpm
0
%
0
mph
Thursday 4/30/20 @ 10:42 AM
148
kj
71
rpm
38
%
15
mph
30 min HIIT Ride
Kendall Toole
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Share
Monday 4/27/20 @ 10:30 PM
β
178
kj
0
rpm
0
%
0
mph
Wednesday 4/22/20 @ 6:13 PM
β
184
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Saturday 4/25/20 @ 2:35 PM
172
kj
0
rpm
0
%
0
mph
Next Workouts
bossladyhether
TX
8
Beat bcarp19
VS
bcarp19
Rochester, NY
12 π₯
Beat bossladyhether
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
171
kj
Tuesday 3/1/22
154
kj
Saturday 3/5/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
112
kj
Monday 4/12/21
β
133
kj
Monday 2/14/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
107
kj
Monday 6/14/21
β
121
kj
Sunday 2/6/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
84
kj
Wednesday 3/31/21
β
85
kj
Thursday 2/4/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
91
kj
Friday 11/22/19
80
kj
Monday 3/8/21
20 min Tabata Ride
Kendall Toole
View Class
Share
100
kj
Wednesday 4/8/20
β
117
kj
Monday 1/4/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
195
kj
Wednesday 12/4/19
9
kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
116
kj
Wednesday 5/6/20
β
184
kj
Thursday 5/21/20
30 min HIIT Ride
Kendall Toole
View Class
Share
148
kj
Thursday 4/30/20
β
178
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
184
kj
Wednesday 4/22/20
172
kj
Saturday 4/25/20
Next Workouts