Shake and Bake

Workouts

Friday 5/14/21 @ 11:1 AM
✅
155kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
Thursday 9/15/22 @ 7:13 PM
✅
276kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Saturday 5/22/21 @ 5:46 PM
✅
375kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Tuesday 2/9/21 @ 11:36 AM
✅
251kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Thursday 10/8/20 @ 10:44 AM
✅
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
Wednesday 9/30/20 @ 12:34 PM
✅
336kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:51 AM
303kj
84rpm
32%
14mph
Monday 9/14/20 @ 10:43 AM
✅
240kj
82rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 12:28 AM
229kj
82rpm
35%
15mph
Monday 8/31/20 @ 10:50 AM
✅
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Monday 8/24/20 @ 10:51 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:0 PM
✅
247kj
86rpm
35%
16mph
Wednesday 6/3/20 @ 10:55 AM
✅
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Friday 5/14/21
142 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 9/15/22
188 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Saturday 5/22/21
301 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 2/9/21
209 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 10/8/20
214 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/30/20
303 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 240 kj
Monday 9/14/20
229 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Monday 8/31/20
247 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 8/24/20
✅ 247 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Wednesday 6/3/20
221 kj
Wednesday 6/3/20