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Shake and Bake
bossladyhether
TX
57 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
11
Beat bossladyhether
Workouts
Next Workouts
Friday 5/14/21 @ 11:1 AM
✅
155
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 8:49 PM
142
kj
83
rpm
34
%
15
mph
Thursday 9/15/22 @ 7:13 PM
✅
276
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 7:25 PM
188
kj
85
rpm
31
%
14
mph
Saturday 5/22/21 @ 5:46 PM
✅
375
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 5:9 PM
301
kj
86
rpm
34
%
15
mph
Tuesday 2/9/21 @ 11:36 AM
✅
251
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 4:17 AM
209
kj
73
rpm
36
%
14
mph
Thursday 10/8/20 @ 10:44 AM
✅
224
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 11:23 PM
214
kj
85
rpm
33
%
15
mph
Wednesday 9/30/20 @ 12:34 PM
✅
336
kj
80
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:51 AM
303
kj
84
rpm
32
%
14
mph
Monday 9/14/20 @ 10:43 AM
✅
240
kj
82
rpm
36
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 9/16/20 @ 12:28 AM
229
kj
82
rpm
35
%
15
mph
Monday 8/31/20 @ 10:50 AM
✅
252
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 8:59 PM
247
kj
82
rpm
36
%
15
mph
Monday 8/24/20 @ 10:51 AM
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:0 PM
✅
247
kj
86
rpm
35
%
16
mph
Wednesday 6/3/20 @ 10:55 AM
✅
226
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:16 PM
221
kj
89
rpm
32
%
15
mph
Next Workouts
bossladyhether
TX
57 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
11
Beat bossladyhether
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
155
kj
Friday 5/14/21
142
kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Thursday 9/15/22
188
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Saturday 5/22/21
301
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 2/9/21
209
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 10/8/20
214
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 9/30/20
303
kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
240
kj
Monday 9/14/20
229
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 8/31/20
247
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Monday 8/24/20
✅
247
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
226
kj
Wednesday 6/3/20
221
kj
Wednesday 6/3/20
Next Workouts