Shake and Bake
Workouts
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Saturday 4/25/20 @ 3:23 PM
✅
193kj
82rpm
39%
16mph
Friday 4/24/20 @ 1:59 PM
177kj
96rpm
34%
16mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Thursday 4/9/20 @ 10:39 AM
162kj
51rpm
38%
11mph
Tuesday 3/31/20 @ 3:56 PM
✅
222kj
62rpm
39%
13mph
Tuesday 3/31/20 @ 10:29 AM
141kj
74rpm
37%
14mph
Monday 4/6/20 @ 3:56 PM
✅
221kj
85rpm
40%
17mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
Tuesday 12/3/19 @ 12:11 PM
80kj
73rpm
34%
14mph
Tuesday 1/7/20 @ 2:44 PM
✅
105kj
81rpm
36%
15mph
Thursday 12/5/19 @ 12:12 PM
82kj
63rpm
44%
15mph
Tuesday 12/3/19 @ 11:50 AM
✅
107kj
77rpm
43%
17mph
Thursday 11/28/19 @ 1:2 PM
253kj
67rpm
43%
16mph
Thursday 11/28/19 @ 12:49 PM
✅
288kj
84rpm
38%
16mph
Workouts
177
kj
Friday 4/24/20
162
kj
Thursday 4/9/20
82
kj
Thursday 12/5/19
253
kj
Thursday 11/28/19