Shake and Bake
Workouts
Saturday 1/29/22 @ 8:30 PM
401kj
76rpm
38%
15mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 11/11/23 @ 7:20 PM
211kj
87rpm
30%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 10/3/23 @ 10:46 AM
161kj
83rpm
33%
15mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 9/26/23 @ 10:45 AM
158kj
85rpm
33%
15mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 8/31/20 @ 10:50 AM
252kj
78rpm
37%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 10:43 AM
240kj
82rpm
36%
15mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 11:39 AM
256kj
78rpm
38%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 10:46 AM
270kj
79rpm
38%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 12:34 PM
336kj
80rpm
36%
15mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
401
kj
Saturday 1/29/22
158
kj
Tuesday 9/26/23
240
kj
Monday 9/14/20
256
kj
Wednesday 1/27/21
270
kj
Wednesday 5/5/21