Shake and Bake
Workouts
Monday 8/8/22 @ 11:33 AM
✅
52kj
73rpm
39%
15mph
Monday 8/1/22 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 11:41 PM
✅
127kj
72rpm
35%
13mph
Wednesday 6/1/22 @ 10:28 PM
95kj
68rpm
34%
13mph
Tuesday 12/7/21 @ 12:23 PM
73kj
78rpm
36%
15mph
Tuesday 1/11/22 @ 11:38 PM
✅
75kj
78rpm
36%
15mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Tuesday 3/31/20 @ 10:29 AM
141kj
74rpm
37%
14mph
Monday 9/7/20 @ 4:23 PM
✅
173kj
81rpm
38%
16mph
Monday 2/17/20 @ 2:21 PM
149kj
63rpm
41%
14mph
Tuesday 5/5/20 @ 7:55 PM
✅
192kj
72rpm
43%
16mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Monday 2/17/20 @ 5:26 PM
175kj
77rpm
40%
16mph
Friday 2/21/20 @ 7:10 PM
✅
210kj
83rpm
40%
17mph
Sunday 1/12/20 @ 8:12 PM
141kj
73rpm
37%
14mph
Monday 12/30/19 @ 5:30 PM
✅
168kj
84rpm
36%
16mph
Friday 11/22/19 @ 11:58 AM
✅
91kj
74rpm
36%
14mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Workouts
73
kj
Tuesday 12/7/21
150
kj
Tuesday 7/28/20