Shake and Bake

Workouts

Friday 5/14/21 @ 11:1 AM
✅
155kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
144rpm
0%
0mph
Monday 3/8/21 @ 11:49 AM
✅
240kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:39 AM
256kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:31 PM
✅
388kj
139rpm
0%
0mph
Saturday 10/17/20 @ 9:9 PM
✅
169kj
59rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:2 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:50 AM
✅
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:51 AM
✅
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 11:11 AM
✅
87kj
115rpm
0%
0mph
Wednesday 6/3/20 @ 10:55 AM
✅
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Friday 5/14/21
kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
✅ 255 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 3/8/21
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Wednesday 1/27/21
✅ 388 kj
Monday 6/8/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 169 kj
Saturday 10/17/20
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Monday 8/31/20
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Monday 8/24/20
kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/9/20
✅ 87 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 195 kj
Friday 1/17/20
kj
Monday 4/20/20