Shake and Bake
Workouts
Thursday 2/2/23 @ 5:45 PM
225kj
87rpm
33%
15mph
Thursday 11/10/22 @ 2:0 PM
✅
301kj
85rpm
36%
16mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Thursday 9/3/20 @ 12:58 PM
✅
373kj
84rpm
40%
17mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Monday 3/23/20 @ 1:28 PM
358kj
86rpm
41%
18mph
Thursday 6/10/21 @ 3:11 PM
325kj
88rpm
38%
17mph
Wednesday 3/24/21 @ 12:25 PM
✅
330kj
83rpm
40%
17mph
Monday 5/17/21 @ 2:18 PM
360kj
90rpm
38%
18mph
Tuesday 3/23/21 @ 11:57 AM
✅
370kj
87rpm
40%
18mph
Thursday 5/6/21 @ 1:57 PM
353kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 1:30 PM
✅
382kj
89rpm
41%
18mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
Wednesday 10/21/20 @ 12:28 PM
✅
353kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Tuesday 5/5/20 @ 9:57 PM
392kj
84rpm
43%
19mph
Monday 5/4/20 @ 3:10 PM
✅
366kj
86rpm
39%
17mph
Tuesday 1/7/20 @ 11:41 AM
359kj
83rpm
40%
17mph
Monday 7/16/18 @ 4:16 PM
393kj
70rpm
49%
18mph
Saturday 7/14/18 @ 1:21 PM
✅
419kj
74rpm
48%
19mph
Workouts
358
kj
Monday 3/23/20
325
kj
Thursday 6/10/21
353
kj
Thursday 5/6/21
335
kj
Tuesday 12/15/20