Shake and Bake
Workouts
Thursday 2/2/23 @ 5:45 PM
225kj
87rpm
33%
15mph
Saturday 2/4/23 @ 9:22 PM
✅
332kj
78rpm
41%
17mph
Wednesday 1/27/21 @ 3:48 PM
345kj
86rpm
40%
18mph
Thursday 3/19/20 @ 9:28 AM
✅
387kj
76rpm
46%
18mph
Friday 1/28/22 @ 4:11 PM
490kj
84rpm
38%
17mph
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
Friday 6/26/20 @ 1:11 PM
372kj
88rpm
41%
18mph
Monday 6/29/20 @ 5:50 PM
✅
381kj
71rpm
47%
18mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
Sunday 11/7/21 @ 8:17 PM
✅
397kj
77rpm
46%
19mph
Thursday 9/3/20 @ 4:13 PM
365kj
85rpm
41%
18mph
Friday 9/6/19 @ 8:2 AM
✅
450kj
76rpm
49%
20mph
Wednesday 9/2/20 @ 7:38 PM
400kj
86rpm
42%
19mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Monday 5/4/20 @ 3:10 PM
366kj
86rpm
39%
17mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Tuesday 10/29/19 @ 5:3 PM
239kj
87rpm
40%
18mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Saturday 6/15/19 @ 3:42 PM
520kj
84rpm
43%
19mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
Workouts
345
kj
Wednesday 1/27/21
490
kj
Friday 1/28/22
372
kj
Friday 6/26/20
335
kj
Tuesday 12/15/20
365
kj
Thursday 9/3/20
239
kj
Tuesday 10/29/19
520
kj
Saturday 6/15/19