Shake and Bake

Workouts

Sunday 2/7/21 @ 2:59 PM
✅
114kj
94rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Wednesday 7/29/20 @ 8:3 PM
✅
163kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:38 PM
125kj
83rpm
32%
14mph
Saturday 8/3/19 @ 3:20 PM
✅
259kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Monday 8/5/19 @ 9:34 PM
57kj
83rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 4:32 PM
✅
61kj
89rpm
36%
16mph
Friday 4/3/20 @ 8:58 PM
✅
257kj
84rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Wednesday 1/8/20 @ 6:9 PM
201kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
✅
205kj
83rpm
40%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 114 kj
Sunday 2/7/21
72 kj
Sunday 1/3/21
30 min Low Impact Ride
Christine D'Ercole
✅ 163 kj
Wednesday 7/29/20
125 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 8/3/19
210 kj
Monday 12/2/19
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 8/5/19
✅ 61 kj
Sunday 4/5/20
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Friday 4/3/20
189 kj
Monday 1/6/20
30 min Sundays with Love
Ally Love
201 kj
Wednesday 1/8/20
✅ 205 kj
Sunday 1/5/20