Shake and Bake
Workouts
Friday 1/28/22 @ 4:11 PM
490kj
84rpm
38%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 10/4/23 @ 1:55 PM
200kj
86rpm
37%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Friday 5/26/23 @ 3:47 PM
140kj
88rpm
31%
14mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Wednesday 9/2/20 @ 7:38 PM
400kj
86rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 4:13 PM
365kj
85rpm
41%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 1/27/21 @ 3:48 PM
345kj
86rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 1:57 PM
353kj
89rpm
39%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 6/10/21 @ 3:11 PM
325kj
88rpm
38%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 6/15/19 @ 3:42 PM
520kj
84rpm
43%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
490
kj
Friday 1/28/22
140
kj
Friday 5/26/23
365
kj
Thursday 9/3/20
345
kj
Wednesday 1/27/21
335
kj
Tuesday 12/15/20
353
kj
Thursday 5/6/21
325
kj
Thursday 6/10/21
520
kj
Saturday 6/15/19