Shake and Bake

Workouts

Sunday 5/12/19 @ 7:29 PM
✅
224kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 4:3 PM
168kj
58rpm
47%
15mph
Sunday 7/12/20 @ 4:8 PM
✅
306kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 5:15 PM
252kj
64rpm
44%
15mph
Saturday 8/3/19 @ 3:20 PM
✅
259kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
Wednesday 6/19/19 @ 4:12 PM
✅
217kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
Monday 10/7/19 @ 7:6 PM
✅
413kj
86rpm
44%
19mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:50 PM
275kj
71rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Sunday 5/12/19
168 kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
✅ 306 kj
Sunday 7/12/20
252 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 8/3/19
195 kj
Friday 11/22/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 217 kj
Wednesday 6/19/19
170 kj
Monday 1/6/20
45 min Sundays with Love
Ally Love
✅ 413 kj
Monday 10/7/19
275 kj
Monday 10/7/19